Weigh In record (no journal entry) for 12 August 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 20.84g | Prot: 177.73g | Carbs: 131.08g.
Breakfast: Макфа Пшеничная Мука, Яйцо, Сахар, Банан, Exponenta High-Pro Черника-Земляника, Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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denisov_raw's Weight History
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