Weigh In record (no journal entry) for 12 August 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.87g | Prot: 27.48g | Carbs: 53.71g.
Breakfast: Кофе, Жареное Яйцо, Макфа Рожки. Lunch: Яйцо Всмятку, Сосиски. Snacks/Other: Дары Кубани Фруктовое Пюре, Чай, Огурец (без Кожуры). more...
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Losing 4.9 kg a Week
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ustinovaoljka's Weight History
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