Weigh In record (no journal entry) for 12 August 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 9.11g | Prot: 31.11g | Carbs: 74.45g.
Breakfast: Simbat Hudri Hurma. Lunch: Dardanel Karides, Kırmızı Erik. Dinner: Lokum, Mantar, Dardanel Mr. No Çiğ Köfte Dürüm. Snacks/Other: Haşlanmış Yumurta, Zeytin, Tadım Gün Kurusu Kayısı . more...
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Losing 0.7 kg a Week
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