Weigh In record (no journal entry) for 12 August 2023
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.65g | Prot: 68.74g | Carbs: 59.33g.
Breakfast: Норильский Молочный Завод Сметана 10%, Махеевъ Джем Клубничный, Vita Творог Обезжиренный 1.8%, Село Зеленое Молоко 1,5%. Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel, Chikalab Chika Layers Crispy Cookies, Норильский Молочный Завод Мороженое. more...
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Gaining 3.5 kg a Week
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