Weigh In record (no journal entry) for 12 August 2023
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53.7 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.75g | Prot: 49.28g | Carbs: 107.56g.
Lunch: Ikan Tongkol Goreng, Kelapa, Mangga Muda, Labu Dimasak, Nasi Putih. Dinner: Daging Sapi, Telur Rebus, Kelapa Kering, Tempe Orek, Nasi Kuning. Snacks/Other: Pepaya, Chia Seed, Nutrijell Jelly Powder Coklat, Sun Kara Nata de Coco, Alpukat, Mangga, Gula Pasir, Greenfields Low Fat Milk. more...
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Losing 1.1 kg a Week
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#alaMamita's Weight History
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