Weigh In record (no journal entry) for 12 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 61.54g | Prot: 164.65g | Carbs: 389.99g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Yoğurt, Amigo Antep Karası Üzüm , Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Fıstık Ezmesi. more...
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steady weight
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admus_2000's Weight History
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