Weigh In record (no journal entry) for 14 March 2015
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.27g | Prot: 85.36g | Carbs: 132.30g.
Breakfast: Taillefine Compote Pomme Poire, Sojasun Yaourt Nature, Fruit d'Or Sans Lactose, Carrefour Pain de Campagne. Lunch: Monoprix Bio Ananas en Morceaux, Haricots Verts, Carottes, Riz Basmati (Cuit), Carrefour Discount Pavé de Saumon, Carrefour Poireaux en Rondelles. Dinner: Taillefine Compote Pomme Poire, Carrefour Champignons de Paris, Carrefour Moules Décoquillées Cuites, Sveltesse Soupe Chinoise. Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat, Poulain Chocolat Noir 70% Ligne Gourmande. more...
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2121 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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