Weigh In record (no journal entry) for 12 August 2023
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.38g | Prot: 27.41g | Carbs: 90.36g.
Breakfast: Gemblong, Cendol, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Keripik Pisang, Goldenfil Choco Crunchy. more...
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Gaining 0.7 kg a Week
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by.dianty's Weight History
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