Weigh In record (no journal entry) for 12 August 2023
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 35.38g | Prot: 27.41g | Carbs: 90.36g.
Breakfast: Gemblong, Cendol, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Keripik Pisang, Goldenfil Choco Crunchy. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|