Weigh In record (no journal entry) for 12 August 2023
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75.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.69g | Prot: 66.78g | Carbs: 110.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Tomat Merah, Telur Rebus, Gulai Kambing, Nasi Putih. Dinner: Nasi Putih, Tongseng. more...
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Losing 6.3 kg a Week
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Fe.Lidya's Weight History
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