Weigh In record (no journal entry) for 09 August 2023
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.58g | Prot: 57.17g | Carbs: 168.51g.
Breakfast: Cafezinho, Pão Caseiro. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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Lucas Blaster's Weight History
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