Weigh In record (no journal entry) for 11 August 2023
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.39g | Prot: 89.38g | Carbs: 94.78g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Nutrella Pão Grãos e Castanhas 100% Integral, Frango Desfiado, Brigadeiro. Lunch: Pronto Light Panqueca Integral de Frango. Snacks/Other: Amêndoas, Nutrella Pão Grãos e Castanhas 100% Integral, Frango Desfiado, Ovo Frito, Hemmer Ketchup Tradicional, Brigadeiro. more...
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1897 kcal
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Exercise:
Corrida - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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AnaLeandro28's Weight History
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