Weigh In record (no journal entry) for 12 August 2023
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67.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.32g | Prot: 78.45g | Carbs: 87.01g.
Breakfast: Jagung Rebus, Sasa Saus Sambal, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Goreng, Kerupuk Udang, Indomaret Sumpia Udang, Daun Bawang, Kecambah, Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Telur, Tahu, Pisang Kepok Rebus, Ubi Jalar (Manis), Jagung Rebus. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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