Weigh In record (no journal entry) for 12 August 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 78.64g | Prot: 125.75g | Carbs: 123.39g.
Breakfast: 5 Days Croissant Creamy Chocolate, Wortel Dimasak, Tahu Kukus, The Protein Works Whey Protein 80, Kacang Arab, Kurma. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering), Usus Ayam Goreng, Sari Roti Roti Isi Coklat. Dinner: Bimoli Minyak Goreng, KFC Fish Fillet, KFC Chicken Breast Original Recipe, The Protein Works Whey Protein 80. more...
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steady weight
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Wira Yogie's Weight History
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