vandaagishetmoment's Journal, 10 Aug 23

Weigh In record (no journal entry) for 10 August 2023
74 kg Lost so far: 13.1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:
344 kcal Fat: 12.94g | Prot: 14.38g | Carbs: 41.57g.   Breakfast: Zacht Wit Broodje, AH Goudse Kaas Belegen 48+. Lunch: Jumbo Cranberry Paté , Jumbo Kaiser Broodjes, AH Kipgrillworst Plakjes. more...
2253 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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vandaagishetmoment's Weight History


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