Weigh In record (no journal entry) for 11 August 2023
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81.8 kg
Lost so far: 8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.22g | Prot: 110.79g | Carbs: 72.73g.
Lunch: 全聯 菠菜, 全聯 甜椒(黃皮), 家樂福 小番茄, 全聯 櫛瓜, 大武山 雞蛋, Kewpie 美乃滋 (15克), 21風味館 泰式酸辣醬, 全聯 雞胸肉去皮, Potato, 爭鮮 花椰菜. Dinner: Coop 凱撒雞肉沙拉. Snacks/Other: XXL Nutrition Whey Delicious Cookies and Cream Favor. more...
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2192 kcal
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Exercise:
Volleyball - 50 minutes, Badminton - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Yotz0226's Weight History
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