Weigh In record (no journal entry) for 14 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1462 kcal
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Fat: 66.29g | Prot: 133.57g | Carbs: 83.58g.
Breakfast: Proteinocean CLA+, GNC Concentrated Fish Body Oil, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Pişmiş Yumurta Beyazı. Lunch: Bahar Fit Pişmiş Hindi Göğüs Eti, İHE Organik Tam Buğday Ekmeği, Zeytinyağı, Marul. Dinner: Harras Zeytinyağlı Ton Balığı, İHE Organik Tam Buğday Ekmeği, Ezogelin Çorbası, Zeytinyağı, Marul. Snacks/Other: Yayla Chia Tohumu, Mysupplement Whey Complex Çilek, Proteinocean BCAA+, Big Joy Predator, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Altınkılıç Kefir Sade, Karpuz. more...
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