Weigh In record (no journal entry) for 11 August 2023
|
69.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 61.29g | Prot: 87.43g | Carbs: 106.91g.
Breakfast: Sant'Orsola Mirtilli, Nespresso Caffè, Kiwi. Lunch: Unes Patate Lesse, Carrefour Ravioli ai Carciofi, Olio Extra Vergine di Oliva, Bofrost Tartare di Carne. Dinner: Novi Cioccolato 70%, Coop Mix di Frutta Secca, Yoeggs Cocco, Pomodori, Fiorentini Gallette Super Protein, Uovo Sodo, Primia Songino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@eMa81Swallow's Weight History
|