Weigh In record (no journal entry) for 14 March 2015
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101.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.01g | Prot: 25.66g | Carbs: 81.18g.
Breakfast: Şekersiz Çay, Sütaş Beyaz Peynir, Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Nescafe Bol Kahve. Lunch: Yoğurt, Mantar Sote. Dinner: Ispanak Yemeği, Rakı, Zeytinyağlı Kereviz. Snacks/Other: Marul veya Romaine Marulu, Çilek. more...
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2818 kcal
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Exercise:
Sitting - 7 hours, Standing - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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feriduny's Weight History
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