analuisamaia's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

70.2 kg Lost so far: 26.9 kg. Still to go: 70.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

816 kcal

Fat: 16.85g | Prot: 79.18g | Carbs: 87.09g. Breakfast: Wheyviv Biscoito de Gergelim, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Friboi Carne Moída Patinho, Mosmann Massa Caseira com Tapioca. more...

2226 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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analuisamaia's Journal, 10 Aug 23

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analuisamaia's Weight History