Weigh In record (no journal entry) for 09 August 2023
|
69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 38.59g | Prot: 148.56g | Carbs: 96.61g.
Breakfast: Evolution Nutrition Barrinha de Proteína. Lunch: Wheyviv Suspiros, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz com Legumes. Dinner: Friboi Carne Moída Patinho, Jasmine Wrap Tradicional sem Glúten , Président Queijo Prato. Snacks/Other: Evolution Nutrition Barrinha de Proteína, Wheyviv Biscoito de Gergelim. more...
|
|
2480 kcal
|
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|