˚•.☆.•˚'s Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

47.1 kg Lost so far: 2.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

888 kcal

Fat: 40.60g | Prot: 42.62g | Carbs: 86.73g. Breakfast: Dost Laktozsuz Süt, Haşlanmış Yumurta, Carrefour Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Kıymalı Börek. Dinner: İçim Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). more...

1229 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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˚•.☆.•˚'s Journal, 11 Aug 23

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