ChrisHaller's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

56.7 kg Lost so far: 1.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

904 kcal

Fat: 34.64g | Prot: 17.87g | Carbs: 128.61g. Breakfast: Геркулес Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Чай, Метрополь Пирожное Картошка 1 шт. Dinner: Oreo Мороженое. Snacks/Other: ВкусВилл Сок Томатный Прямого Отжима с Солью. more...

1580 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChrisHaller's Journal, 11 Aug 23

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ChrisHaller's Weight History