Weigh In record (no journal entry) for 11 August 2023
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.85g | Prot: 52.12g | Carbs: 150.16g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Café (Instantâneo), Melão Orange, Pão Integral, Bom Destino Ricota Fresca. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Salada Crua. Dinner: Dr. Oetker Gelatina Zero Açúcares Morango, Suco de Cajá, Pão Integral, Copra Óleo de Coco Extra Virgem, Ovo (Inteiro). Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Hortifruti Laranja Bahia. more...
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Losing 1.4 kg a Week
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Luciana Quaresma's Weight History
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