Weigh In record (no journal entry) for 11 August 2023
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.95g | Prot: 143.33g | Carbs: 130.82g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Щи с Курицей. Snacks/Other: Шармель Зефир в Шоколаде Классический, Свитлогорье Золотая Ириска. more...
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steady weight
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pmsubbotin's Weight History
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