Weigh In record (no journal entry) for 11 August 2023
|
46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 87.87g | Prot: 128.98g | Carbs: 220.53g.
Breakfast: Dovgan Buchweizen, REWE Soja Natur, Ener Bio Leinsamen, Seeberger Sonnenblumenkerne, Prozis 100% Vegan Protein Unflavored. Lunch: Esselunga Olio Extravergine d'oliva, Radishes, Ja! Minis Traditionell, Cucumber (with Peel), REWE Bio Maiswaffeln. Dinner: Lidl Eisbergsalat, Cucumber (with Peel), Gervais Hüttenkäse, Bean Sprouts (Soybean or Mung), Zucchini, Esselunga Olio Extravergine d'oliva, Kikkoman Sojasoße, Spinach, Enerbio Mais Waffeln Meersalz, Kaufland Lauchzwiebel. Snacks/Other: Dovgan Buchweizen, Prozis Nutritional Yeast, Kaufland Bio Walnusskerne, Ener Bio Leinsamen Ganzes Korn, REWE Soja Natur, Prozis 100% Vegan Protein Unflavored, Kaufland Bio Walnusskerne, Ener Bio Leinsamen Ganzes Korn, Penny Markt Haferflocken. more...
|
Gaining 0.7 kg a Week
|
|
powermilla's Weight History
|