wajdi youssef's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

113.7 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

730 kcal

Fat: 24.07g | Prot: 81.70g | Carbs: 49.59g. Breakfast: Eau. Lunch: Pois Chiches, Artichaut Cuit (en Conserve), Blanc de Poulet, Pilon de Poulet. Dinner: Delice Ricotta, Al Mazraa Escalope de Poulet Grillé . more...

3367 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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wajdi youssef's Journal, 03 Feb 23

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wajdi youssef's Weight History