Melikebzdz3's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

92.5 kg Lost so far: 7.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

892 kcal

Fat: 60.35g | Prot: 43.06g | Carbs: 52.63g. Breakfast: Şeftali, Siyah Zeytin, Fındık, Marul, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Cacık, Kıymalı Bamya. more...

2836 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Melikebzdz3's Weight History

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Melikebzdz3's Journal, 11 Aug 23

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Melikebzdz3's Weight History