Weigh In record (no journal entry) for 11 August 2023
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.62g | Prot: 91.80g | Carbs: 98.76g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão de Forma Integral sem Açúcar , Café. more...
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3365 kcal
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Exercise:
Working - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Aleff_Zinco's Weight History
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