alebergstem's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

103.4 kg Lost so far: 12.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

407 kcal

Fat: 17.06g | Prot: 37.45g | Carbs: 25.21g. Breakfast: Ceifeiro Semente de Chia, Vitao Psyllium, Mãe Terra Farinha de Linhaça Dourada. Lunch: Sadia Filé de Peito, Junior Molho Mostarda e Mel, Ovo Cozido, Hortifruti Cenoura Crua, Tomates Cereja, Alface Americana. Snacks/Other: Mamão Papaia. more...

1053 kcal

Exercise: Hiking - 1 hour and 37 minutes, Google Fit - 22 hours and 23 minutes. more...

Losing 1.6 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 11 Aug 23

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alebergstem's Weight History