Weigh In record (no journal entry) for 11 August 2023
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 72.92g | Prot: 94.19g | Carbs: 113.35g.
Breakfast: Bufalo Dourado Burrata de Búfala, Fazenda Bela Vista Leite Semi Desnatado , Café. Lunch: Costela Bovina Assada, Couve-Flor Gratinada, Cozinha Natural Suflê de Bacalhau. Dinner: Pepsi Twist, Camil Biscoito de Arroz Integral com Chia e Linhaça, Bufalo Dourado Manteiga de Búfala , Banana-Maçã, Quatá Queijo Minas Frescal Light . Snacks/Other: Hortifruti Mamão Formosa, Psyllium, 100% Whey Protein , Fazenda Bela Vista Leite Semi Desnatado. more...
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2219 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Treadmill - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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