Weigh In record (no journal entry) for 11 August 2023
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.58g | Prot: 39.96g | Carbs: 93.11g.
Breakfast: Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Sodiê Bolo Dois Amores, Cenouras, Abóbora Cabotia, Estrogonofe de Carne. more...
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Losing 1.1 kg a Week
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fermamprin's Weight History
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