Weigh In record (no journal entry) for 11 August 2023
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75 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 8.95g | Prot: 27.96g | Carbs: 98.05g.
Lunch: Suco de Maracujá, Mandioquinha, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Maguary Suco de Morango, Wickbold Pão de Forma, Nestlé Creme de Leite, Banana Prata. more...
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Losing 0.7 kg a Week
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iriswickman's Weight History
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