Weigh In record (no journal entry) for 11 August 2023
|
66.8 kg
Lost so far: 28.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 9.92g | Prot: 26.95g | Carbs: 62.65g.
Dinner: Derya Ton Balığı, Havuç, Nar Ekşisi. Snacks/Other: Muz. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|