Weigh In record (no journal entry) for 11 August 2023
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.63g | Prot: 126.15g | Carbs: 117.06g.
Breakfast: Itambé Leite em Pó Integral, 100% Whey Chocolate, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Brócolis Cozido, Tomates Cereja, Arroz Parboilizado Cozido, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates Cereja, Arroz Parboilizado Cozido, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Bar Havanna, Mamão Formosa, Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2000 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JosinhaMenezes's Weight History
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