Weigh In record (no journal entry) for 11 August 2023
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91.6 kg
Lost so far: 33.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.52g | Prot: 47.91g | Carbs: 90.40g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Batata Inglesa, Pink Proteína Texturizada de Soja (Hidratada e Cozida). more...
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Losing 3.2 kg a Week
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ElfThaye's Weight History
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