Weigh In record (no journal entry) for 11 August 2023
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70.1 kg
Lost so far: 52.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 10.62g | Prot: 65.37g | Carbs: 75.79g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Ervilhas, Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates. Dinner: Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Aveia em Flocos, Banana Nanica, Piracanjuba Doce de Leite Zero Lactose. more...
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Losing 0.5 kg a Week
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luaapires's Weight History
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