Weigh In record (no journal entry) for 11 August 2023
|
117.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 103.98g | Prot: 87.65g | Carbs: 224.47g.
Breakfast: Fried Egg, Hashed Brown Potatoes. Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Bananas , Bacon. Dinner: Soft Serve Ice Cream, Miller Brewing Company Genuine Draft Beer, Butter (Salted) , Rye Bread, Dole Creamy Coleslaw, Onions , Red Potatoes (Flesh and Skin) , Baked or Broiled Haddock. Snacks/Other: Cucumber Salad with Vinegar. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|