Weigh In record (no journal entry) for 11 August 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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47 kcal
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Fat: 4.00g | Prot: 0.89g | Carbs: 6.11g.
Breakfast: Coffee Mate, Instant Coffee (made from Powdered). more...
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Gaining 1.0 kg a Week
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