Weigh In record (no journal entry) for 11 August 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 66.92g | Prot: 103.34g | Carbs: 132.12g.
Lunch: Coxão Mole Cozido, Azeite de Oliva Extra-Virgem, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Hortifruti Mandioca Cozida. Dinner: Vinho Cabernet Sauvignon, Brigadeiro de Colher, Macarrão a Bolonhesa. Snacks/Other: Vitalin Farinha de Linhaça Marrom, Abacate, Wedy Nutrition Whey Protein. more...
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2012 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Zumba - 23 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jeh Lais's Weight History
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