Weigh In record (no journal entry) for 11 August 2023
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 44.70g | Prot: 70.16g | Carbs: 188.07g.
Breakfast: Melitta Café sem Açúcar . Lunch: Baião de Dois, Ovo Frito. Dinner: Tacacá, Coca-Cola Coca-Cola Zero (Lata), Bolo de Chocolate, Bolo Salgado, Bolo Salgado. Snacks/Other: Pão Integral, Pão Francês, Mingau de Aveia. more...
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Losing 0.0 kg a Week
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ray picanco's Weight History
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