Weigh In record (no journal entry) for 11 August 2023
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 97.50g | Prot: 125.68g | Carbs: 259.11g.
Breakfast: Grissol Melba Toast, Optimum Nutrition Gold Standard 100% Whey, Source 0% Yogurt, Almonds , 1% Fat Milk. Lunch: Mangos, Flatout Flatbread, Nectarines , Provolone Cheese , Sensations Sliced Oven Roasted Turkey , San Daniele Mortadella, Sobeys Panini Buns. Dinner: Fried Floured or Breaded Haddock, Home Fries. Snacks/Other: Almonds , Baskin-Robbins Mint Chocolate Chip Ice Cream, Melba Toast Whole Grain, Carrots , Lay's Classic Chips (16g), Lemon Coconut Bar. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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