Weigh In record (no journal entry) for 11 August 2023
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3902 kcal
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Fat: 206.88g | Prot: 155.06g | Carbs: 321.33g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Grancereale Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Uva, Pesca, Salame, Dal Salumiere Prosciutto Crudo San Daniele , Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Profitterol, Tennent's Super 9%, Pesca Noce, Olio Extra Vergine di Oliva, Medusa Insalata di Mare, Pecorino, Righi Sfogliata alle Verdure Zucchine e Speck. Snacks/Other: Monster Punch. more...
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2616 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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