Weigh In record (no journal entry) for 10 August 2023
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110 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.54g | Prot: 139.33g | Carbs: 120.99g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Tauá Pepino em Vinagre Suave, Carne de Panela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Probiótica Whey Bar Chocolate, Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Best Whey. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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renatosilveira1's Weight History
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