Weigh In record (no journal entry) for 11 August 2023
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.92g | Prot: 13.78g | Carbs: 73.44g.
Lunch: Mercimek Çorbası. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: 3 Ü 1 Arada, Siyah Üzüm, Nescafe 3 Ü 1 Arada, Starbucks Filtre Kahve (Short). more...
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Losing 0.7 kg a Week
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guleray12's Weight History
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