Weigh In record (no journal entry) for 08 August 2023
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 63.12g | Prot: 105.83g | Carbs: 186.03g.
Breakfast: Cameo High Protein Crema Spalmabile Cacao Nocciola, Pam Panorama Latte di Riso e Cocco, Verso Natura Conad Farro Soffiato Biologico, Мёд, Curtiriso Gallette Riso e Quinoa, Splendid Espresso, Esselunga Banana. Lunch: Pavesi Gocciole Integrali, Splendid Espresso, Super Muscolo Spezzatino , Auchan Olio Extravergine di Oliva, Foglia Verde Iceberg, Помидоры. Dinner: Amadori Pollo Fritto, Auchan Olio Extravergine di Oliva, Зеленый Листовой Салат, Primo Petto di Pollo Arrosto. Snacks/Other: Splendid Espresso, Casalini Cornetto Crema Pasticcera, Optimum Nutrition Gold Standard Whey. more...
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Losing 7.7 kg a Week
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eugeniokikot's Weight History
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