Weigh In record (no journal entry) for 03 August 2023
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.77g | Prot: 65.15g | Carbs: 138.54g.
Breakfast: Coffee with Milk, Bokomo Weet-Bix, Hard-Boiled Egg. Lunch: Freshpak Rooibos, Whole Wheat Bread, Barley Soup. Dinner: Greek Salad, Fried Pork Chop, Corn on The Cob with Butter . Snacks/Other: Golden Delicious Apples, Coffee with Milk, Bakali Popped Chips Lentil. more...
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Gaining 0.0 kg a Week
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Tinkerbelle88's Weight History
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