Weigh In record (no journal entry) for 11 August 2023
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41.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.34g | Prot: 69.79g | Carbs: 148.20g.
Breakfast: Chikalab Protein Nut Buttercream, Viola Йогурт без Лактозы Малина-Черная Смородина, Сырники с протеином, Dia Dar Отруби Пшеничные Хрустящие, Чай. Lunch: Чай, Maxler BCAA LEAN 1 1 2. Dinner: Чай, Frank By Basta Чизкейк в Карамели, Frank By Basta Салат с Хрустящими Баклажанами и Розовыми Томатами, Frank By Basta Курица по-Азиатски с Кунжутом и Кукурузой. more...
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1248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Circuit Training - 46 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Толстый кролик's Weight History
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