stepan_8484's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

95.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1622 kcal

Fat: 85.82g | Prot: 70.09g | Carbs: 147.84g. Breakfast: Сахарный Песок, Домик в деревне Сметана 20%, Простоквашино Творог 9%. Lunch: Салат Овощной со Сметаной, Yano Деликатес из Индейки, Клинский Мясокомбинат Колбаса Варёная Докторская, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Greenola Сок Вишня Черешня, Голубика. more...

2489 kcal

Exercise: Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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stepan_8484's Journal, 11 Aug 23

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