Weigh In record (no journal entry) for 11 August 2023
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133.9 kg
Lost so far: 3.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 69.24g | Prot: 58.43g | Carbs: 66.49g.
Breakfast: Tomaten, Gelbe Paprika, Greco Griechischer Sahnejoghurt, Leerdammer Original Mild-Nussig, Güldenhof Putenfleisch Gegart in Rinderaspik, Gut Drei Eichen Deutsches Corned Beef, Filinchen Vollkorn. Lunch: Gurke (Geschält), Wolf Nürnberger Rostbratwürste, Exquisa Käsekuchen Snack. more...
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Losing 6.3 kg a Week
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sherycoco12.12's Weight History
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