Weigh In record (no journal entry) for 11 August 2023
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81 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.12g | Prot: 56.47g | Carbs: 93.08g.
Breakfast: Pão de Queijo, Café com Açúcar. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Banana Prata, Morangos, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. more...
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Gaining 1.9 kg a Week
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gracieleoliveira1's Weight History
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